The weakness, sleepiness and fatigue are characteristic depriving your productivity, happiness and fun during the day. But these signs are not there to reduce your quality of life. They exist to inform your body that something is wrong, that you need to change something in your daily life.
You must always listen to your body and adapt to its needs. In this way, you will show practical respect for your own body and feel well. And of course, these will make you happier overall in your life. So let’s see 5 useful tips on dealing with drowsiness during the day and having energy.
5 tips to deal with drowsiness and lethargy during the day
Get up and move your body for a few minutes
It may sound funny, but when you feel drowsy, you can do the following: get up and do a few jumps or shake your legs and arms. In this way, you wake up your body and bring it to a state of alertness. The blood flows faster, the muscles get ready, and the mind wakes up. Try it the next time you feel drowsy, and you will be surprised!
Avoid energy drinks
Energy drinks are a trap that many people fall into. They promise to give you energy and vigilance, but in reality, they have the opposite effect. You may feel a little more active at first, but you will feel doubly tired after a few hours. So it would be good to avoid them and replace them with natural juice, tea or coffee!
Make sure you are in bright places
Whether at home or work, make sure there is good lighting in the space you are in. If, on the other hand, you have closed shutters, closed doors or very thick curtains, then your body enters a state of preparation for sleep. And this is due to the production, the sleep hormone produced when we are in a dark environment!
Avoid sleeping late at noon
Lunch is also a power nap as it can give us the energy to continue our day. However, when we sleep later in the afternoon or evening, this will offer us the opposite results: more drowsiness and more intense fatigue. Therefore, if you love lunchtime sleep, make sure you go to bed early in the afternoon and for no more than 1.30 hours.
Stay busy with your activities
Of course, you have to rest when you feel tired, but sometimes it is good to go against what you feel. By staying busy in various activities or changing the subject of employment, you will stay awake and alert. This way, you will not allow yourself to relax too much and make you unproductive.